Whether you’re experiencing anxiety because of life changes or you’re just simply finding it hard to fall asleep at night, rest is crucial for our wellbeing. Sleep is a vital function that leaves us feeling recharged and relaxed. If you’ve ever pulled any all-nighters studying or watching your favorite show, you know how the next day you will feel the effects of the lack of sleep. Sleep is vital in order for human beings to function at their optimal. Losing sleep at night can be a frustrating experience so we want to relieve you of your frustrations! Mentioned below are five tips that you can make use of in your day to day life, in order to normalize your sleep schedule.
Avoid screen time
Exposure to light alerts our brain to stay awake so if you’re spending time on your phone or in front of any screen, you’re delaying your sleep cues that kick in around that time. Researchers suggest putting away your phone and any screen exposure at least thirty minutes before your bed time. Doing so allows our brains to slowly prepare our body for bed.
Sometimes the reason you lose sleep could be due to external factors such as noise or an uncomfortable mattress that you purchased off an online site for a bargain. In order to get the needful rest to function at your best, you need to ensure that your surroundings facilitate and encourage relaxation.
It could be anything from the mattress to the night light that you purchased on a whim that is throwing off your sleep pattern. It is always wise to choose a good memory foam mattress topper or a subtle night light that will ease you in to your sleep.
We recommend buying a comfortable memory foam mattress topper or investing in an oil diffuser that diffuses calming and relaxing scents into the atmosphere of your bedroom, creating a calming and relaxing environment.
Consider natural alternatives
If you were to visit your physician about your sleep issues, they are most likely to prescribe you some sleeping pills so before you reach out for medical help, we recommend considering some natural alternatives.
There are plenty of herbs and other concoctions that are helpful in promoting sleep. One very useful alternative is melatonin. Melatonin is the sleep hormone that helps with the timing of our circadian rhythm.
There are melatonin pills and gummies on the market that has proven to help many with sleep disorders. We highly recommend trying them out!
In the same manner that exposure to screens will keep you awake at night, there are many other stimulants you should try to stay away from such as coffee or even the pre workout you take before you hit the gym.
Avoiding stimulants could go a long way in helping you combat your sleep issues and put a stop to them as soon as possible. However, if your issue persists, we recommend paying a visit to your general physician for further advice and treatment.